3 Rounds of:
25m Farmers Carry 55/35
25 Pistols
25m Farmers Carry 55/35
25 DB Push Jerks 55/35
25m Farmers Carry 55/35
25 mountain climbers (per leg 50 total)
25m Farmers Carry 55/35
25 DB Hang Cleans 55/35
Bear Complex (3 RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Then
5 clapping pushups at the top of each minute
complete 100 frontsquats with remaining time
