10.30.15

3 Rounds of:
25m Farmers Carry 55/35
25 Pistols
25m Farmers Carry 55/35
25 DB Push Jerks 55/35
25m Farmers Carry 55/35
25 mountain climbers (per leg 50 total)
25m Farmers Carry 55/35
25 DB Hang Cleans 55/35

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10.29.30

Bear Complex (3 RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Then

5 clapping pushups at the top of each minute

complete 100 frontsquats with remaining time

 

 

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