10.14.15

800m Run
30 Box Jumps
30 Ring Rows
400m Run
40 Box Jumps
40 Ring Rows
800 m Run
30 Box Jumps
30 Ring Rows

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10.13.15

imagePower Clean (10 min EMOM Perform 3 Power Cleans each minute, increasing weight at 4 and 7)
8 minute TABATA
Alternating between Pull Ups and Goblet Squats (55/35)

 

 

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