10.10.15

image image image image

Partner WOD
Run 1 mile
6 minute stations, rest 2 min between stations
Tire flips
GTO 95/65
Manmakers 55/25
Hspu

/by

10.9.15

21-15-9

TGU (35/20)

war ropes (each arm)

rest 2 min

21-15-9

Burpee box overs

TGU

rest 2 min

21-15-9

war ropes

burpee box overs

image

image

/by