8 min AMRAP
5 TGU (55/35)
5 Chest to Bar Burpulls
rest 2 min
8 min AMRAP
5 C2B Burpulls
50 Double Unders (score double unders as 1 rep = 10 DU)
rest 2 min
8 min AMRAP
50 DU
5 TGU
50 Hollow Rock Buy In
then
4 rounds
400m Run
4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + 1 rear press + 10 Push Ups on Bar) (135/95)
then
50 Hollow Rock Buy Out
10-1 / 1 to 10
HSPU
Deadlift (225/155)
Dont forget to sign up for the Cheval Cares 5k! CCP will be closed for the race-meet us at the race!
