50 Burpee Buy In
16-12-8
Deadlifts (275/185)
Box Jumps (30/24)
50 Burpee Buy Out
10 minutes to find 1 rep max Clean
rest 2 minutes
10 minutes to find 1 rep max Bench Press
rest 2 minutes
10 minutes to find 1 rep max Overhead Squat
10 Min EMOM
4 reps Front Rack Lunge
alternate legs each min
(increase weight at min 3,6,9)
Rest 5 Min
8 min AMRAP
10 Pull Ups
10 Push Ups
10 Hollow Rocks
