10 minute AMRAP
Buy In of 400m Run and
21-15-9
Squats
Push Ups
Perform Max Sit Ups during remainder of the 10 minutes
then
10 minute AMRAP
400 m Run
Buy In of 400m Run and a
21-15-9 of
Push Ups
Sit Ups
Perform Max Squats during remainder of the time
then
10 minute AMRAP
Buy in of 400m Run and a
21-15-9
Sit Ups
Squats
Perform Max Push Ups during remainder of the time

This is designed for a continuously running clock so you will transition from one AMRAP immediately into the next. Score is the total number of added together for the Sit Ups, Squats, and Push Ups.