8.28.15

20 min AMRAP
200m Run
12 Ring Dips
9 Toes to Bar
6 Hang Snatch (115/75)

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8.27.15

Back Squat
5 – 3 – 1 – 1 – 3 – 5
Score is total load for all weights lifted

Then:
3 minute max burpees

 

 

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