20 min AMRAP
200m Run
12 Ring Dips
9 Toes to Bar
6 Hang Snatch (115/75)
Back Squat
5 – 3 – 1 – 1 – 3 – 5
Score is total load for all weights lifted
Then:
3 minute max burpees
20 min AMRAP
200m Run
12 Ring Dips
9 Toes to Bar
6 Hang Snatch (115/75)
Back Squat
5 – 3 – 1 – 1 – 3 – 5
Score is total load for all weights lifted
Then:
3 minute max burpees
