12 Min EMOM
3 power cleans
3 front squats
3 push press
(all three movements are completed within the same minute)
Athlete chooses weight and sticks with it during WOD
AMRAP
2 rounds
1 minute max hollow rocks
1 minute max reverse burpees
1 minute max weighted sit ups (20/15)
1 minute rest
We had a great nutrition seminar! Don’t forget to sign up for either the competition or the Fat Loss Challenge!
