FIt Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
Partner WOD 1 person works, 1 person rests
8 min AMRAP
10 burpees
10 wallballs
rest
8 min AMRAP
10 sledge slams
10 tire flips
rest 2 min
8 min AMRAP
10 swings 55/35
10 single arm dumbbell stepups
rest 2 min
8 min AMRAP
block run relay race
The many faces of deadlifts:
7615 Ehrlich Rd.
Tampa, FL 33625