Partner WOD 1 person works, 1 person rests

8 min AMRAP

10 burpees

10 wallballs

rest

8  min AMRAP

10 sledge slams

10 tire flips

rest 2 min

8 min AMRAP

10 swings 55/35

10 single arm dumbbell stepups

rest 2 min

8 min AMRAP

block run relay race

 

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The many faces of deadlifts:

Barraza
18 min AMRAP
200m run
9 Deadlifts (275/185)
6 Burpee Bar Muscle Ups

 

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U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.