WOD 8.19.15 4 RFT 400m Run 7 Bear Complexes 135/95 (Bear complex: Power Clean, Front Squat, Push Press, Back Squat, Rear Push Press) August 20, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-08-20 23:52:392015-08-20 23:52:398.19.15