Partner WOD
100 thrusters 95/65
100 OHS
100 snatches
5 block runs
This can be completed in any order the partners choose. (For example, they can run once and do some of each lift, run again, etc…or they can do all the runs at the beginning and then complete the reps, or do 2 runs and some reps, etc…..you get the picture)
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
6 HSPU
9 Box Jumps
12 Swings (75/55)
Core Finisher
50 Barbell Roll Outs (135/95)
HAPPY BIRTHDAY COACH DAN!!!!
10 min EMOM of Deadlifts
3 reps each minute
Increase weight on minute 4 & 7
Score is the weight used for minutes 8, 9, & 10
6 min AMRAP
Perform 5 burpees at the top of each minute
Remainder of the minute perform OH Plates Lunges (45/25) stationary- Not Walking Lunges!!!!
Score is total number of lunges
