20 min AMRAP
200m Run
15 Wallbizzles (Double Squat Wallballs)
10 Ring Dips
5 Chest to Bar Pull Ups
Core Finisher:
25 Toes to Bar
50 Toes to Plate
100 Plank Hip Touches
Athlete must complete reps in order
20 min AMRAP
200m Run
15 Wallbizzles (Double Squat Wallballs)
10 Ring Dips
5 Chest to Bar Pull Ups
Core Finisher:
25 Toes to Bar
50 Toes to Plate
100 Plank Hip Touches
Athlete must complete reps in order
