WOD 8.11.15 Push Jerk (5-5-3-3-3) Metcon (Time) 12-9-6 Hang Clean (135/95) Front Squat Push Press August 12, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-08-12 09:33:572015-08-12 09:33:578.11.15