3 minutes of Max DU
(Scaled is SU)
Then:
Metcon
Teams of Two (one work/one rest)
Race to the Finish
800m total Farmers Carry 55/35
80 Burpulls
80 DB Step Ups
80 Reverse Medball Burpees
80 DB Hang Snatch 55/35
80 Toes to Bar
800m Farmers Carry Buy Out
How cute is that baby girl!?
