50 Burpee Buy In
16-12-8
Deadlifts (275/185)
Box Jumps (30/24)
50 Burpee Buy Out
10 minutes to find 1 rep max Clean
rest 2 minutes
10 minutes to find 1 rep max Bench Press
rest 2 minutes
10 minutes to find 1 rep max Overhead Squat
50 Burpee Buy In
16-12-8
Deadlifts (275/185)
Box Jumps (30/24)
50 Burpee Buy Out
10 minutes to find 1 rep max Clean
rest 2 minutes
10 minutes to find 1 rep max Bench Press
rest 2 minutes
10 minutes to find 1 rep max Overhead Squat
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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