10 Min EMOM
4 reps Front Rack Lunge
alternate legs each min
(increase weight at min 3,6,9)
Rest 5 Min
8 min AMRAP
10 Pull Ups
10 Push Ups
10 Hollow Rocks
7 rounds for time:
7 split jerks 155/115
7 db squat snatch 55/35
7 swings 55/35
7 front squats 155/115
