8.4.15

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10 Min EMOM
4 reps Front Rack Lunge
alternate legs each min
(increase weight at min 3,6,9)

Rest 5 Min

8 min AMRAP
10 Pull Ups
10 Push Ups
10 Hollow Rocks

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8.3.15

7 rounds for time:

7 split jerks 155/115

7 db squat snatch 55/35

7 swings 55/35

7 front squats 155/115

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