7.6.15

strength: OHS 5-5-3-3-1-1-1

 

metcon:

50 sit-ups
50 plank hip touches
50 push-ups
50 double unders
50 OHS (65/45)

 

image imageDon’t forget: Ladies’ night Tuesday at 7:45 at Villagio in Carrollwood to see Magic Mike XXL!

 

 

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7.4.15

imageThree Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
image

 

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7.3.15

image image

In 20 minutes, complete:

50 pushups

100 situps

50 box jumps

100 ball slams

50 ring rows

In remaining time, perform as many double unders as possible

 

then….

death by HSPU

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