strength: OHS 5-5-3-3-1-1-1
metcon:
50 sit-ups
50 plank hip touches
50 push-ups
50 double unders
50 OHS (65/45)
Don’t forget: Ladies’ night Tuesday at 7:45 at Villagio in Carrollwood to see Magic Mike XXL!
Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
In 20 minutes, complete:
50 pushups
100 situps
50 box jumps
100 ball slams
50 ring rows
In remaining time, perform as many double unders as possible
then….
death by HSPU
