7.9.15

Metcon:
Tabata 1
Squat snatch (65/45)
Rest 1 min
Tabata 2
War ropes
Rest 1 min
Tabata 3
Toes 2 plate (45/25)
Tabata 4
Mountain climbers

image

 

 

/by

7.8.15

6 min AMRAP

10 swings (55/35)

10 box jumps

rest 2 minutes

6 min AMRAP

10 box jumps

10 burpees

rest 2 minutes

6 min AMRAP

10 burpees

10 swings

 

image image image image

/by

7.7.15

15 min AMRAP

1 DL (235/165)

10 t2b

200 m run

add one DL with each round

image image

 

then 40 man makers (40/20)

image

 

Forgot your workout clothes?  No excuse!  Deadlifts, toes to bar, running, and man makers in steel toed boots and khakis.

imageimage

 

/by