Metcon:
Tabata 1
Squat snatch (65/45)
Rest 1 min
Tabata 2
War ropes
Rest 1 min
Tabata 3
Toes 2 plate (45/25)
Tabata 4
Mountain climbers
6 min AMRAP
10 swings (55/35)
10 box jumps
rest 2 minutes
6 min AMRAP
10 box jumps
10 burpees
rest 2 minutes
6 min AMRAP
10 burpees
10 swings
15 min AMRAP
1 DL (235/165)
10 t2b
200 m run
add one DL with each round
then 40 man makers (40/20)
Forgot your workout clothes? No excuse! Deadlifts, toes to bar, running, and man makers in steel toed boots and khakis.
