25 min AMRAP
400 m run
5 TGUs 55/35
6 bar over burpees
7 deadlifts 225/155
5 min AMRAP
10 Wallballs
10 Burpees
rest 2 minutes
5 min AMRAP
10 Burpees
10 Dumbbell Step ups 35/25
rest 2 min
5 min AMRAP
10 Dumbbell Step ups
10 Wall Balls
then:
2 min Max Toes to Bar
Bear Complex (3-3-3-3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
20 Thrusters (95/65)
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Athlete must perform 4 burpees at the top of each minute
*20 min Cap*
If Athlete gets capped out, score is 20 min + 1 sec for each rep not completed.
