4 min AMRAP
400 m run
Max HR push-ups
Rest 1 min
4 min AMRAP
400 m run
Max TGUs (55/35)
Rest 1 min
4 min AMRAP
400 m run
Max weighted sit-ups (15/10)
Rest 1 min
4 min AMRAP
400 m run
goblet squats (55/35)