WOD 7.30.15 4 min AMRAP 400 m run Max HR push-ups Rest 1 min 4 min AMRAP 400 m run Max TGUs (55/35) Rest 1 min 4 min AMRAP 400 m run Max weighted sit-ups (15/10) Rest 1 min 4 min AMRAP 400 m run goblet squats (55/35) July 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-07-30 21:56:442015-07-30 21:56:447.30.15
WOD 7.29.15 50 burpee buy in Fran 21-15-9 Thrusters (95/65) Pullups 50 burpee buy out July 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-07-30 21:54:192015-07-30 21:54:197.29.15