7.18.15

Teams of 2

100 clean and jerk 135/95

block run

100 split jumps

block run

100 box jumps

block run

100 wallballs

block run

100 oh lunges 95/65

 

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7.17.15

3 rounds

100 double unders

15 hang squat cleans 115/75

21 c2b pullupsimageimageimage

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7.16.15

image image

25 min AMRAP

400 m run

5 TGUs 55/35

6 bar over burpees

7 deadlifts 225/155

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