WOD 7.15.15 5 min AMRAP 10 Wallballs 10 Burpees rest 2 minutes 5 min AMRAP 10 Burpees 10 Dumbbell Step ups 35/25 rest 2 min 5 min AMRAP 10 Dumbbell Step ups 10 Wall Balls then: 2 min Max Toes to Bar July 16, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-07-16 23:52:002015-07-16 23:52:007.15.15