7.10.15

DUMBBELL BENCH PRESS
Bench Press (Max reps Dumbbell Bench Press 55/35 or 75/55 rx+)
Follow each set with 10 push ups and 10 ring rows

image

Then

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

 

image

image

/by

7.9.15

Metcon:
Tabata 1
Squat snatch (65/45)
Rest 1 min
Tabata 2
War ropes
Rest 1 min
Tabata 3
Toes 2 plate (45/25)
Tabata 4
Mountain climbers

image

 

 

/by