Strength:
16 min EMOM
min 1: 3 hang snatch
min 2: 3 alternating lunge (back rack from the ground)
Metcon:
30 burpees
10 hang snatches (95/65)
20 burpees
20 hang snatches
10 burpees
30 hang snatches
15 min time cap
15 min AMRAP
25 m db farmer carry (30-35/50-55)
7 db front squats
25 m db farmer carry
7 db swings
25 m db farmer carry
7 db deadlifts
25 m db farmer carry
7 db push jerk
