7.30.15

4 min AMRAP
400 m run
Max HR push-ups
Rest 1 min
4 min AMRAP
400 m run
Max TGUs (55/35)
Rest 1 min
4 min AMRAP
400 m run
Max weighted sit-ups (15/10)
Rest 1 min
4 min AMRAP
400 m run
goblet squats (55/35)

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7.29.15

50 burpee buy in

Fran
21-15-9
Thrusters (95/65)
Pullups

50 burpee buy out

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7.27.15

Front Squat (5-3-3-1-1-1)

then
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

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