8 min AMRAP
5 thrusters (95/65) at the top of each minute
max burpees for the remainder of the minute
rest 5 minutes
5 burpees at the top of each minute
max thrusters for the remainder of the minute
before:
After:
3 rounds
1 min hand release push-ups
1 min rest
1 min box jumps
1 min rest
1 min push press (135/95)
1 min rest
1 min toes to bar
1 min rest
1 min ring dips
1 min rest
front squat
10-5-3-1-1-1-3-5-10
score is total of weight used on each completed set
then
150 sit-ups for time
Any ladies out there interested in this? If we have enough interest, we will become an official host.
Www.barbellsnatcher.com
