6.19.15

100 DU

80 medball thrusters

60 situps

40 one armed OH lunges (55/35)

20 chest to bar pullups

1000 m run

 

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6.18.15

8 min EMOM

5 box jumps

max power snatches (95/65)

rest 5 min

8 min EMOM

5 power snatches

max box jumps

 

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Finisher: death by wallballs

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