6.29.15

3 min work, 2 min rest

6 min work, 3 min rest

9 min work

of:

20 wallballs

15 ring dips

10 lateral jumps (24/20)

5 med ball reverse burpees

 

You peeps got some major air today!

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6.27.15

Run 1 mile then
5 Rounds of
5 Cleans (185/115)
200m Wall ball Run
5 HSPU
then
800m Run

 

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6.26.15

1 rm Deadlift

5-5-3-3-1-1

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Then

21 OHS (115/75)
9 Bar Muscle Ups (sub 18 pullups 18 ring dips)
15 OHS
6 Bar Muscle Ups (12 pu/12 rd)
9 OHS
3 Bar Muscle Ups (6 pu/6 rd)

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