3 min work, 2 min rest
6 min work, 3 min rest
9 min work
of:
20 wallballs
15 ring dips
10 lateral jumps (24/20)
5 med ball reverse burpees
You peeps got some major air today!
Run 1 mile then
5 Rounds of
5 Cleans (185/115)
200m Wall ball Run
5 HSPU
then
800m Run
1 rm Deadlift
5-5-3-3-1-1
Then
21 OHS (115/75)
9 Bar Muscle Ups (sub 18 pullups 18 ring dips)
15 OHS
6 Bar Muscle Ups (12 pu/12 rd)
9 OHS
3 Bar Muscle Ups (6 pu/6 rd)
