5.15.15

3 Rounds Completed in any order/any combination
20 Bar Muscle Ups (sub 20 pullups 20 ring dips)
30 Med Ball Cleans
40 Sledge Hammer Burpees
50 Ball Slam (with jump)image image

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5.14.15

 

20 min AMRAP

200 m run

5 TGU right arm

10 db snatch left arm

15  toes to bar

5 TGU left arm

10 db snatch right arm

 

 

 

Finisher: 500 m row for timeimageimage

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5.13.15

 

5 rm deadlift

then

50 air squat buy in

21-15-9

SDHP (115/75)

box jumps (30/24)

50 air squat buy outimage image

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