3 Rounds Completed in any order/any combination
20 Bar Muscle Ups (sub 20 pullups 20 ring dips)
30 Med Ball Cleans
40 Sledge Hammer Burpees
50 Ball Slam (with jump)
20 min AMRAP
200 m run
5 TGU right arm
10 db snatch left arm
15 toes to bar
5 TGU left arm
10 db snatch right arm
Finisher: 500 m row for time
5 rm deadlift
then
50 air squat buy in
21-15-9
SDHP (115/75)
box jumps (30/24)
50 air squat buy out
