8 min AMRAP
max dumbbell press (35/25)
50 DU each time you break
score is db press
rest 4 min
8 min AMRAP
Max swings 55/35
50 DU each time you break
score is swings
30 min AMRAP
800 m run
5 pullups
10 pushups
15 squats
add 1 pull-up, 2 push-ups, and 3 squats each round
rx+ is with a weighted vest
3 rounds
MAX OHS 135/95 Without dropping the bar, then
Max Sit Ups (1 min)
Metcon (Time)
21-15-9
Power Cleans 95/65
Push Press 95/65
OHS 95/65
