5.22.15

8 min AMRAP

max dumbbell press (35/25)

50 DU each time you break

score is db press

 

rest 4 min

 

8 min AMRAP

 

Max swings 55/35

50 DU each time you break

score is swingsimage image

 

/by

5.21.15

 

30 min AMRAP

800 m run

5 pullups

10 pushups

15 squats

add 1 pull-up, 2 push-ups, and 3 squats each round

rx+ is with a weighted vest

 

imageimage

/by

5.20.15

 

3 rounds
MAX OHS 135/95 Without dropping the bar, then
Max Sit Ups (1 min)

 

Metcon (Time)
21-15-9
Power Cleans 95/65
Push Press 95/65
OHS 95/65

image image

 

/by