30 min AMRAP
800 m run
5 pullups
10 pushups
15 squats
add 1 pull-up, 2 push-ups, and 3 squats each round
rx+ is with a weighted vest
30 min AMRAP
800 m run
5 pullups
10 pushups
15 squats
add 1 pull-up, 2 push-ups, and 3 squats each round
rx+ is with a weighted vest
