5.23.15

200 m run

14 front squats (95/65)

400 m run

14 ohs

600 m run

14 thrusters

800 m run

14 thrusters

600 m run

14 ohs

400 m run

14 front squats

200 m run
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5.22.15

8 min AMRAP

max dumbbell press (35/25)

50 DU each time you break

score is db press

 

rest 4 min

 

8 min AMRAP

 

Max swings 55/35

50 DU each time you break

score is swingsimage image

 

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5.21.15

 

30 min AMRAP

800 m run

5 pullups

10 pushups

15 squats

add 1 pull-up, 2 push-ups, and 3 squats each round

rx+ is with a weighted vest

 

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