200 m run
14 front squats (95/65)
400 m run
14 ohs
600 m run
14 thrusters
800 m run
14 thrusters
600 m run
14 ohs
400 m run
14 front squats
200 m run
8 min AMRAP
max dumbbell press (35/25)
50 DU each time you break
score is db press
rest 4 min
8 min AMRAP
Max swings 55/35
50 DU each time you break
score is swings
30 min AMRAP
800 m run
5 pullups
10 pushups
15 squats
add 1 pull-up, 2 push-ups, and 3 squats each round
rx+ is with a weighted vest
