3 Rounds Completed in any order/any combination
20 Bar Muscle Ups (sub 20 pullups 20 ring dips)
30 Med Ball Cleans
40 Sledge Hammer Burpees
50 Ball Slam (with jump)
3 Rounds Completed in any order/any combination
20 Bar Muscle Ups (sub 20 pullups 20 ring dips)
30 Med Ball Cleans
40 Sledge Hammer Burpees
50 Ball Slam (with jump)
