10 min EMOM
Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
rest 5 minutes
8 min TABATA alternating between
Push Ups
Split Jumps
10 min EMOM
Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
rest 5 minutes
8 min TABATA alternating between
Push Ups
Split Jumps
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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