AMRAP
4 sets of Max bench press (135/75)
1 min rest
max pull-ups -can not drop (RX+=strict pull-ups)
then
100 DU buy in
21-15-9
weighted sit-ups (20/15)
ring dips
box jumps (30/24)
100 DU buy out
AMRAP
4 sets of Max bench press (135/75)
1 min rest
max pull-ups -can not drop (RX+=strict pull-ups)
then
100 DU buy in
21-15-9
weighted sit-ups (20/15)
ring dips
box jumps (30/24)
100 DU buy out
