5.9.15

relay-teams of 2

100 m Farmers Carry (scaled-55/35) (rx 75/55)

100 m OH plate lunge (45/25) (25/15)

100 m partner over unders

100 m sprint

 

/by

5.8.15

AMRAP

4 sets of Max bench press (135/75)

1 min rest

max pull-ups -can not drop (RX+=strict pull-ups)

 

then

100 DU buy in

21-15-9

weighted sit-ups (20/15)

ring dips

box jumps (30/24)

100 DU buy out
image image image

/by