relay-teams of 2
100 m Farmers Carry (scaled-55/35) (rx 75/55)
100 m OH plate lunge (45/25) (25/15)
100 m partner over unders
100 m sprint
AMRAP
4 sets of Max bench press (135/75)
1 min rest
max pull-ups -can not drop (RX+=strict pull-ups)
then
100 DU buy in
21-15-9
weighted sit-ups (20/15)
ring dips
box jumps (30/24)
100 DU buy out
