5.2.15

100 thrusters (64/45 RX) or (45/30 scaled)

block run

100 ground to overhead

block run

100 swings (55/35 RX) or (35/20 scaled)

block run

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5.1.15

20 min AMRAP

5 pistol squats

10 knees to elbow

15 medball thrusters

 

 

finisher:  death by suicides
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