Skill focus:. Pistol Squats
20 min AMRAP
4 HSPU
8 pistol squats
12 deadlifts (225/155)
200 m run
buy in: 1 round of leg cranks with plate 45/25
30-20-10
plate thrusters
toes to plate
buy out 1 round of leg cranks with plate
*5 burpee penalty any time the plate touches the ground*
Partner WOD
three rounds of
30 OHS 95/65
30 power cleans 135/95
30 back squats 185/115
*5 burpee penalty each time you switch or put the bar down*
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