4.8.15

90 double unders

10 burpees

80 double unders

20 burpees

70 double unders

30 burpees

60 double unders

40 burpees

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4.7.15

5 RM Push Press

5-5-5-5-5

 

Metcon:

run 800 m

50 wallballs

run 400 m

25 wallballs

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4.6.15

8 min EMOM

5 box jumps

snatches for the remainder of the minute (95/65)

rest 5 minutes

5 snatches

box jumps for the remainder of the minute

 

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Dont  to forget to sign up for the Spring Challenge by Wednesday.  You can win FREE CrossFit!

Reminder: As of today, your attendance counts toward your score!

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