10 min AMRAP
30 DUs
5 wallballs
30 DUs
10 wallballs
30 DUs
15 wallballs
Continue to increase by 5 wallballs
rest 2 minutes
10 min AMRAP
5 swings
30 hollow rocks
10 swings
30 hollow rocks
15 swings
30 hollow rocks
continue to increase by 5 swings
Strength:
5 rm back squat
WOD:
2 minutes max back squats 135/95
rest 1 minute
6 min AMRAP
6 power cleans
6 over the bar burpees
Skill focus:
HSPU and hand stand walks
WOD
3rft
10 hspu
15 ring dips
20 pullups
30 pushups
40 situps
Congrats to Sebastian and Jessilyn who were engaged this weekend and congrats to the Illas family who welcomed their daughter, Vivian Rose, on Sunday!
