4.21.15

5 min EMOM
5 Clusters (115/75) at the top of each minute
Max Burpees
rest 2 min
5 min EMOM
5 Thrusters (115/75)
Max Box Jumps
rest 2 min
5 min EMOM
5 Power Cleans (115/75)
Max Burpee Box Jumps

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4.20.15

 

Strength:
5 RM OHS

METCON:
3 rounds of
400m Run
10 Burpee pullups
10 Single Arm DB Thrusters (55/35) (each arm)

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