Strength:
5 rm back squat
WOD:
2 minutes max back squats 135/95
rest 1 minute
6 min AMRAP
6 power cleans
6 over the bar burpees
Strength:
5 rm back squat
WOD:
2 minutes max back squats 135/95
rest 1 minute
6 min AMRAP
6 power cleans
6 over the bar burpees
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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