2 RFT
50 wallballs
25 pullups
50 swings 55/35
25 power cleans 135/95
50 thrusters 75/55
25 ring dips
40 minute cap
20 minute AMRAP
200 m run
10 back squats 155/105
5 TGU 55/35
rest, then
push-up tabata
2 RFT
50 wallballs
25 pullups
50 swings 55/35
25 power cleans 135/95
50 thrusters 75/55
25 ring dips
40 minute cap
20 minute AMRAP
200 m run
10 back squats 155/105
5 TGU 55/35
rest, then
push-up tabata
