Elizabeth
21-15-9
power cleans 135/95
ring dips
So many PRs on Elizabeth! Awesome job!
Then
10 min EMOM
1 squat clean
2 push press
3 back squats
1 behind the head push jerk
Father/daughter date night at the WOD!
Karen
150 wall balls for time
then
50 pushups
50 situps
50 reverse reverse burpees
Great job on Karen! Check out these PRs!
Teams of 4
2 rft
100 m sled push
40 dumbbell step ups 35/25
100 m sled push
30 squat cleans 115/75
100 m sled push
20 clusters 115/75
100 m sled push
10 monicamakers 35/25
