Happy St. Patrick’s Day!
For time:
800 m run
then
2 rounds of
50 box jumps
150 double unders
Then
800 m run
1 rm Hang Snatch
then
21-15-9-15-21
SDHP 135/95
Swings 75/55
Hope you all had a great Spring Break! Back to the grind!
FRAN!
21-15-9
thrusters 95/65
pull-ups
then
relay races
teams of two-each team member completes each exercise 1 time.
100 m med ball lunges
100 m flying burpees
100 m oh med ball run
100 m bear crawl
congrat to Nataly and Cristina who won tickets to the Color a Run for their time in the relay races!
