20 alternating pistols
20 alternating toes to bar (touch bar with both feet in alternating sides of hands)
20 alternating single arm dumbbell thruster (55/35)
8 min EMOM
5 deadlifts at 70-75% of 1rm
rest 3 minutes, then
800 m run
20 burpees
400 m run
30 burpees
200 m run
40 burpees
7 min AMRAP
7 front squats (185/115)
7 hspu
Rest 5 minutes
7 min AMRAP
7 power cleans (185/115)
7 chest to bar pullups
