3.27.15

12 minute EMOM

alternating between

5 Push Press (from ground)

5 Back Squats (from rack)

rest 3 minutes

12 min EMOM

alternating between

15 pullups

20 push press (75/45)

10 burpees

 

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3.26.15

20 minute AMRAP

200 m run

15 swings (75/55)

3 wall walks

 

core finisher: 50 weighted sit-ups for time

 

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3.25.15

10 thrusters 95/65

40 burpees

20 thrusters

30 burpees

30 thrusters

20 burpees

40 thrusters

10 burpees

 

 

 

 

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