12 minute EMOM
alternating between
5 Push Press (from ground)
5 Back Squats (from rack)
rest 3 minutes
12 min EMOM
alternating between
15 pullups
20 push press (75/45)
10 burpees
20 minute AMRAP
200 m run
15 swings (75/55)
3 wall walks
core finisher: 50 weighted sit-ups for time
10 thrusters 95/65
40 burpees
20 thrusters
30 burpees
30 thrusters
20 burpees
40 thrusters
10 burpees
