3.21.15

Partner WOD

buy in: 200 double unders or 600 singles

75 partner wall balls

75 burpee box jumps

75 swings 55/35

75 med ball situps

buy out: 200 m farmers carry 55/35

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3.20.15

20 alternating pistols

20 alternating toes to bar (touch bar with both feet in alternating sides of hands)

20 alternating single arm dumbbell thruster (55/35)

 

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