FRAN!

21-15-9

thrusters 95/65

pull-ups

 

then

relay races

teams of two-each team member completes each exercise 1 time.

100 m med ball lunges

100 m flying burpees

100 m oh med ball run

100 m bear crawl

congrat to Nataly and Cristina who won tickets to the Color a Run for their time in the relay races!